Give us a call: 563-242-2560
REAL RYDER INDOOR CYCLING & ROW
Maximize cardiovascular fitness and muscle strength
Individual performance YOU control!
THE ULTIMATE MIND/BODY JOURNEY
See it - Feel it- Do it!
Start your day off right with MARLA's 5 AM spin class!
Monday, Wednesday and Friday mornings!
Weight Loss Lecture - 'Learn and taste Raw Foods'
Wednesday, 8/26, at 6:30 PM. Reservation required!
Wednesday, 8/26, 5 AM CANCELLED!
Check out the great classes at 8:30 AM, 4 and 5:15 PM!