Give us a call: 563-242-2560
REAL RYDER INDOOR CYCLING & ROW
Maximize cardiovascular fitness and muscle strength
Individual performance YOU control!
THE ULTIMATE MIND/BODY JOURNEY
See it - Feel it- Do it!
Warrior Ryde - Friday, March 13th
A 90 Minute ENDURANCE Workout!
$10 members; $15 Drop-in Fee. Stay for the after-party!
b a Warrior!
8:30 AM 20/20/20 Class CANCELLED this morning!
Tonight's classes at 4 & 5:15 PM
KQ Crossfit/Ryde Ultimate Boot Camp
Saturday, 3/14 @ 9:45 - 10:45 AM!
Get ur BEST in strength & endurance! First class FREE!